How To Avoid Burnout At Work – 13 Personal Development Tips | Marketing 360

To stay on top of your game it’s essential you’re proactive about avoiding burnout both for yourself and your team. So here are 13 tips to help you do just that!

Tip #1 – Be prepared for the 3-5 year burnout cycle

Tip #2 – Schedule happiness (travel plans, weekly fun, etc)

Tip #3 – Take a long vacation!

Tip #4 – Set new goals / milestones / challenges (ask for help on this if needed)

Tip #5 – Step back and look at how far you’ve come, then look 3-5 years into the future and create a new vision for yourself (long-term goals / vision)

Tip #6 – Start having fun again! Imagine it’s your first day again! (like a new marriage)

Tip #7 – Take short breaks during the day to rest your mind (like resting between sets)

Tip #8 – Invest in others, take pride in watching them grow, become a mentor — remember, you are a master now! Be an influencer! (happiness comes from giving it to others)

Tip #9 – Make a list of the things you like about your job, team, etc. (attitude/perspective)

Tip #10 – Write down all the things you’d like to get done (prioritize, plan, delegate)

Tip #11 – Own your time! Keep work at work. Prepare for the next day/week (rework/awesomize your schedule, reorganize, separate your work life and your personal life)

Tip #12 – Get enough sleep! Try a new exercise plan, new diet, etc. (breakout of the norm!)

Tip #13 – Personal development (try my YouTube process to reignite your passion) –

Conclusion – Thanks for watching. If you found this content helpful please take a second and like, share and comment. Also make sure to follow us for more great content just like this down the road. Happy marketing!

#PersonalDevelopment #Burnout #SelfCare

Presented by: JB Kellogg

JB Kellogg is the Co-Founder & Co-CEO of Madwire®. Madwire’s brands Marketing 360® and Top Rated Local® are popular platforms used to help small businesses grow. Madwire was founded in 2009 and has since grown to nearly 1,000 people and over 100MM in annual revenue. JB & Co-CEO Joe Kellogg were recognized as Glassdoor’s Highest Rated CEOs for 3 consecutive years (#1 overall in 2016). JB is passionate about small business marketing, leadership, sales, team culture and more and often shares the tips, tricks and strategies he’s learned in life and while growing Madwire.

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